Any scenario can have you in judgement, Ego, and reaction

OR

Spirit and noticing.

Here are two phrases I use to bring me back to the space of Spirit and noticing.

For being in Spirit when noticing others, of my favourite go to’s is the line “oh so that’s where they are”

And for myself “this is the part where”

Can you feel the energy of Spirit instead of Ego with these two options?

Practice both throughout your day, and feel the ease and flow of noticing vs reacting.

Share below what is shifting and what you feel in your body with this practice.