If it feels good, I invite you to give yourself a bit of time with or without your kids, to create something from the energy of playing with the ground.

It could be a doodle, or a barefoot dance, or food that you are suddenly inspired by, or a craft, or?

Let yourself be in the energy of being in service to what has been called in for you to create, and let a part of you be in the noticing of what is getting created. You are both creating, and playing in the energy of chaotic creation where anything is possible.

If you like you could take some notes of what you are noticing coming up, such as freedom, frustration, happiness, worry, clench, force, lightness… what is coming up for you while you play?